Chiropractic adjustments are great for aligning your musculoskeletal system, but many chiropractors also include massage therapy in their treatment plans. Gonstead Chiropractor relieves tight muscles and makes the adjustment more effective.

The combination of both treatments also lowers inflammation levels. A chiropractor or massage therapist will save the day when painkillers and muscle relaxants aren’t enough.

If you suffer from chronic back pain or other aches and sores, regular massage therapy can help you feel better. Not only does it relieve muscle tension, but it also increases blood flow throughout the body, which helps to reduce inflammation and heal wounds more quickly. When combined with chiropractic treatments, massage is a great way to create body wellness and balanced health.

Massages stimulate an increase in the venous return, which is a key factor in improving circulation throughout the body. This in turn boosts blood flow to muscles and other tissues, allowing them to rise in temperature which in turn improves the elasticity of muscle fibres. Combined with improved flexibility, this gives greater range of motion and enables the muscles to relax and posture to return to normal.

A study by researchers at the University of found that after an exercise-induced muscle injury, a group receiving massages showed significantly improved vascular function than the control group. This was demonstrated by measuring the brachial artery flow-mediated dilation (FMD) in both arms. The FMD of the massage-only group improved after 90 minutes, 24 and 48 hours but then returned to the control level. In contrast, the FMD of the massage-and-exercise group continued to improve for a number of days afterward.

Inflammation causes tissue damage, increases pain and slows healing. Studies show that both massage and chiropractic treatments have a positive impact on reducing inflammation. The combination of massage and chiropractic care has the potential to decrease the inflammatory markers associated with injuries, rheumatoid arthritis, fibromyalgia and chronic fatigue syndrome.

Both massage and chiropractic treatments flood the body with endorphins, chemicals that improve mood and relieve pain naturally. The body also benefits from a healthier immune system as inflammation is decreased, which means a stronger ability to fend off illness.

For the most effective results, massage is best done prior to a chiropractic treatment as this prepares the body for the adjustment. Aside from this, massage is beneficial on its own as it calms the mind and relaxes tight muscles.

If you suffer from chronic or occasional headaches, massage is a good treatment option. Unlike over-the-counter or prescription medications, which often have side effects, therapeutic massage can be a safe and effective method of relieving headache pain. Massage can help relax tight and tense muscles, improve blood flow, relieve stress, and stimulate the release of endorphins, which are natural pain killers.

A chiropractor can use methods like spinal manipulation and low-load craniocervical mobilization to treat the underlying cause of headaches, such as a spine that is out of alignment. This can also help relieve pressure on nerves, which is one of the causes of headaches. Chiropractors can also provide a massage to alleviate the discomfort of headaches and may recommend lifestyle changes, such as exercise, relaxation techniques, or dietary modifications.

Besides improving circulation and releasing endorphins, massage can relieve headaches by decreasing pain caused by trigger points. Trigger points are hyper-irritable areas of muscle tissue that can refer pain to other parts of the body, including the head. Neuromuscular massage, which is a type of deep tissue massage, can decrease the tension and spasms that can cause headaches by releasing the pressure on compressed nerves.

Many people who suffer from chronic or occasional headaches are under significant emotional and physical stress. A chiropractor can also perform a thorough emotional and physical examination of the patient to discover any underlying issues that could be contributing to their headaches. Using techniques such as spinal manipulation and massage, they can then prescribe strategies to address these issues, which can result in long-term relief of the headaches.

If you are suffering from headaches, consider consulting with a massage chiropractor in can recommend a plan of treatment for you that includes massage therapy and chiropractic care. Contact them today for a consultation. A hands-on approach to healing can provide immediate and lasting results for patients with painful conditions such as migraines, tension headaches, and neck pain. In addition to spinal adjustments and massage, a chiropractor can also provide myofascial release and other manual therapies.

If you have a joint that is swollen, sore or stiff, massage therapy can reduce the swelling and help restore movement. This is because of the improved blood flow that comes with treatment. In addition, the muscles that surround the affected joint are relaxed, which can relieve tension and tightness.

When combined with chiropractic care, massage therapy can provide a comprehensive health approach that is more effective than either treatment alone. Chiropractors focus on hard tissues like bones and joints, while massage therapy targets soft tissue like muscle and tendons. Both treatments work together to reduce pain, improve mobility, and stimulate the body’s natural healing processes.

Visiting your chiropractor and massage therapist on a regular basis can reduce pain in your back, neck, knees, hands, hips, shoulders, and other areas. It can also decrease your need for pain medication, according to a 2019 study. Regular treatments can lower the levels of neuropeptides in your blood, which are chemicals that signal pain to the brain.

Chiropractic treatments can also help you regain mobility by normalizing hyperactive muscular reflexes and restoring a normal range of motion to the affected area. In addition, your chiropractor can recommend a variety of low-impact exercises that you can do at home, such as swimming, walking, and cycling.

One of the biggest benefits of massage therapy is its ability to boost endorphins, which are the body’s natural mood enhancers. When combined with chiropractic treatments, these mood enhancers can reduce stress and anxiety and make you feel happier overall. In turn, a more positive mental state can lead to better sleep and a stronger immune system.

While you might think that combining chiropractic with massage therapy is an unnecessary hassle, it is actually very beneficial for many patients. A chiro-massage regimen is ideal because it helps you heal faster while providing preventative benefits for your whole body. In addition to decreasing your risk of injury, regular massages can help you sleep better and alleviate stress, which is an important component for maintaining a healthy lifestyle. In addition, massages can lower your blood pressure and improve the circulation of nutrients throughout your body.

While chiropractic treatment is effective on its own, combining it with massage therapy boosts the effectiveness of the procedure and gives you more immediate pain relief. Many chiropractors work with massage therapists to provide their patients with the best possible care, and you can even find a combined chiropractic-massage clinic that offers both services under one roof!

A chiropractor is trained to adjust the joints of the spine, which helps alleviate back and neck pain. They can also perform sports massage, which can be used to help prevent and treat injuries resulting from exercise. This type of massage involves deep tissue manipulation that targets inactive or injured muscles, stimulating and re-educating them to work properly. Regular massage can also increase the number of white blood cells in your body, which improves immune function and helps fight infection.

Depending on the severity of your injury, you might visit a chiropractor several times a week until the symptoms subside. For more chronic conditions, you might have to make a few visits a month or every two weeks. The exact frequency of your visits will depend on your specific injury, so your chiropractor will be able to give you the best advice.

Chiropractors are trained to perform spinal manipulations, and they are able to identify areas that need attention. They can then refer you to a massage therapist, who is able to treat those specific muscles or joints.

Massage can also help with chronic conditions such as fibromyalgia, osteoarthritis and tension headaches. It can reduce the frequency of these ailments by lowering your heart rate and encouraging the release of endorphins, which are chemicals that help you feel happier and more relaxed.

In addition to spinal manipulation, a massage therapist can use electronic vibration and percussion tools to stimulate tight muscles and break apart scar tissue. These devices are typically T-shaped and have different speeds, so your chiropractor will choose the ones that work best for you. They can also use a variety of other massage techniques, so ask your chiropractor for recommendations. They will be able to recommend the right treatment for you based on your specific injury and its cause.

Edward Howard